How does life get you down?

It’s common for emotions like anxiety, stress and depression to arise from the pressures of everyday living. If you are searching for a way back to a more fulfilling life, therapy can help.

Individual Counselling can help you deal with many personal topics in life such as:

• anxiety and depression
• relationship difficulties
• workplace issues
• stress or burnout
• mid-life crises
• addictions and substance use
• post-separation/divorce challenges
• grief and loss
• other emotional struggles

Trauma Counselling

Trauma is something that happens in life to all of us.

Traumas come in different shapes and sizes. They can arise from a single incident like a car accident or they can be complex and happen over time like abuse and neglect. Traumatic situations can leave scars behind and these lasting impressions shape who you become both inside and out.

The therapist will work with you on understanding how the trauma has affected your life, including how it has changed your functioning and development over time. Interventions include verbal and non-verbal (EMDR) interventions.

Divorce Counselling

Divorce is an extremely difficult time for people.

Separation and divorce can be one of the most stressful things you ever have to deal with in your life. There are many common problems that can arise after the breakdown of a marriage or relationship and we’re here to help you manage them! 

These issues may include: 

• parental alienation/estrangement 
• children or parents experiencing depression, anxiety and anger over the loss of the family unit
• adjusting to a new family constellations 
• coping with post-divorce conflict 

If any of these issues apply to you, therapy can help you to:

• grieve the loss of the original family and loss of a spouse
• develop a new healthy single family or reconstituted family
• cope with parent alienation or other conflicts